My career journey began as a first-generation college student, unsure of which path to take. I initially pursued a degree in teaching, but after experiencing the positive impact of therapy in my own life, I realized I wanted to support others in the same way. Through my own healing process, I also discovered a deep passion for working with people from diverse backgrounds and identities, particularly those who have faced marginalization or trauma.
My interest in substance use work grew during a fellowship in this area, where I witnessed firsthand the resilience and strength of individuals navigating recovery. Today, my hope is not only to help people manage addiction and mental health challenges but also to shift the broader narrative around therapy—recognizing that seeking help is an act of courage. Walking alongside people through some of the most challenging moments of their lives has been one of the most meaningful parts of my career.
I also believe that our identities and values shape how we show up in the world and connect with others. Some of the roles and identities most meaningful to me include being a daughter, partner, mother, queer woman of color, devoted dog mom, friend, and lover of the outdoors.
In my free time, you’ll usually find me spending time with my family, exploring the mountains, or enjoying live music. Though I consider myself an extrovert, I also love recharging by watching terrible TV, getting lost in a good book, or taking long naps with my dog.
Meet your therapist
I take an integrative approach to therapy—there’s no one-size-fits-all. Everyone has their own story, and I believe care should reflect that. I often work from a relational-cultural and person-centered perspective because connection and relationships are the foundation of healing. I also draw on techniques from Motivational Interviewing, CBT, DBT, and Solution-Focused therapies, tailoring what I do to what works best for each person.
I understand what it’s like when a counselor seems disconnected or distant, and I strive to make our space warm and authentic. The counseling relationship is the heart of therapy, and creating a safe, trusting space means showing up honestly and genuinely. My hope is that you feel empowered, have autonomy in this process, and know that your feedback is always welcome. And while we’ll work through the difficult parts of life, I also like to leave room for laughter and joy.
Finding the right therapist can feel overwhelming. Whether you’re ready to start or just curious if therapy is right for you, I’d love to connect and answer any questions you have.